Weigh In record (no journal entry) for 19 April 2018
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106.4 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 34.06g | Prot: 33.07g | Carbs: 52.92g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Dasani Bottled Water (20 oz), Caesar Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Sunshine Cheez-It Grooves Zesty Cheddar Ranch. more...
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Losing 1.6 kg a Week
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Melanie.Smitj's Weight History
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