royhanzbalghaits's Journal, 19 Apr 18

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Announcement

Bagi yg mau join grup di WA bisa hub. Langsung kartikasari21 atau cantumin nomer WA nya di kolom komentar.
biar bisa di kasihkan ke admin grup.
terima kasih atas perhatiannya

View Diet Calendar, 19 April 2018:

1489 kcal

Fat: 51.93g | Prot: 31.59g | Carbs: 235.90g. Breakfast: Kue Mentega atau Gula. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Milo Activ-Go, Sosro Fruit Tea (230ml), Martabak, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). more...

2379 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Motorbike Riding - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...

47 Supporters Support

1 to 20 of 124

Comments

082274552059 mau ikut ya ka 😊

19 Apr 18 by member: Yolan Vivid Diesti

089693704870 maaauu ikut gabung yaa

19 Apr 18 by member: arnisa997

089693704870 maau ikutan juga

19 Apr 18 by member: arnisa997

082281437664

19 Apr 18 by member: karunia gusmawati

085311683534 ikutan juga kak

19 Apr 18 by member: Wiwitranik

085287649494 gabung yaa kak :)

19 Apr 18 by member: indry

082243639954

19 Apr 18 by member: alifiazhrthl

ikutan kak 085933001718

19 Apr 18 by member: nndase

@alifia ikutan jg..

19 Apr 18 by member: Ryn99

Ikutan dunk kak 083114214052..thx

19 Apr 18 by member: Angie.untung

ngikut akhh 085881230243

19 Apr 18 by member: Dan sebagai Nya

089687085457

19 Apr 18 by member: Juvina_07

Saya ikut ya 08155075892(mana tau acc sini sdh kotor,bisa dr WA sharing n support sama lain)thx ya

19 Apr 18 by member: lieyoga

085655122338

19 Apr 18 by member: meylita13

082295975749

19 Apr 18 by member: tifa_juliana

082261568037 😊

19 Apr 18 by member: irmae_me

Done.. @alifia, kan udh gabung beb😊👧

19 Apr 18 by member: hani_va

089520708111, makasih kaa

19 Apr 18 by member: meimia

083870070049 makasiih😊

19 Apr 18 by member: annisaindrianingrum

ikuutt 083850109786😊

19 Apr 18 by member: Lindapramujito

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royhanzbalghaits's Journal, 19 Apr 18

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royhanzbalghaits's Weight History