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royhanzbalghaits
Journal
19 Apr 18
royhanzbalghaits's Journal, 19 Apr 18
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Announcement
Bagi yg mau join grup di WA bisa hub. Langsung kartikasari21 atau cantumin nomer WA nya di kolom komentar.
biar bisa di kasihkan ke admin grup.
terima kasih atas perhatiannya
View Diet Calendar
, 19 April 2018:
1489 kcal
Fat: 51.93g | Prot: 31.59g | Carbs: 235.90g.
Breakfast:
Kue Mentega atau Gula.
Dinner:
ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Milo Activ-Go, Sosro Fruit Tea (230ml), Martabak, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak).
more...
2379 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Motorbike Riding - 2 hours, Showering - 15 minutes, Sleeping - 8 hours.
more...
47 Supporters
Support
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08112479399
19 Apr 18 by member:
syifarifda
085201772507
19 Apr 18 by member:
tiara2844_
085756508870😊
19 Apr 18 by member:
fitrinurkurnia800
081369382157 ikut gabung ya
19 Apr 18 by member:
Lina marlina99
081220205932 mau ikut kak hehe
19 Apr 18 by member:
Dini Mardiani
085863566393
19 Apr 18 by member:
noviantimita
Banyak juga ya. Ntar aku konfirm ke admin dulu ya semua thank you 🙏
19 Apr 18 by member:
kartikasari21
081320746970 ikutttt
19 Apr 18 by member:
kaydha
ikutan dong 082218864222 tks
19 Apr 18 by member:
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0858 6797 0777 ikutt
19 Apr 18 by member:
s4nny1
boleh gabung g nih? 082234842949
19 Apr 18 by member:
okyhartono
085357204657
19 Apr 18 by member:
elviraputrisuci
089690604342,gabung ya kak
19 Apr 18 by member:
sukmacancer
mau gabung kak 0813222535737
19 Apr 18 by member:
dinny ag
0895366512073 mau gabung dong kak
19 Apr 18 by member:
Ratnaratna
Ikutan donk 08.999.888.388
19 Apr 18 by member:
ozhan_david
Ikut dong kak 082281684128
19 Apr 18 by member:
syaviraira
mau kak 085920760217
19 Apr 18 by member:
redmi3
ikut dong.. 085330281936
19 Apr 18 by member:
anggun36
087864511999 izin ikut
19 Apr 18 by member:
Osar392
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royhanzbalghaits's Weight History
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