Анастасия G's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

86 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1409 kcal

Fat: 41.85g | Prot: 75.83g | Carbs: 188.37g. Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром, Solgar OMEGA 3 950 MG EPA&DHA. Lunch: Красная Фасоль (с Солью, Вареная), Solgar OMEGA 3 950 MG EPA&DHA. Dinner: Тушеные Овощи, Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоко, Геркулесовая Каша на Воде. more...

2546 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

steady weight

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Анастасия G's Weight History

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Анастасия G's Journal, 20 Apr 18

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Анастасия G's Weight History