Weigh In record (no journal entry) for 01 July 2012
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 53.92g | Prot: 90.41g | Carbs: 338.43g.
Breakfast: Chicken Sandwich with Spread. Lunch: Smoked Salmon Light Cream Cheese, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Cupcake with Icing, Meatless Vegetable Burger or Patty, Mediterranean Grilled Vegetables. Snacks/Other: Rye, Nachos with Cheese. more...
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1866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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