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1377 kcal
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Fat: 36.39g | Prot: 123.53g | Carbs: 132.61g.
Breakfast: Kirkland Signature Egg Whites, Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Columbus Hickory Smoked Uncured Turkey Bacon, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Spinach, Safeway Select Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites. Lunch: Spanish Rice, Green String Beans, Shadybrook Farms Extra Lean Ground Breast of Turkey, Simple Truth Natural Extra Lean Ground Turkey Breast . Dinner: Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). more...
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3261 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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rjdanger01's Weight History
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