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BMI26.4
體脂肪36.8
肌肉37.2
內臟7
基礎代謝1204
水48.9
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 30.33g | Prot: 44.13g | Carbs: 53.87g.
Breakfast: 蘋果, 雞精, 自製原味優格. Lunch: 地瓜, 蘆筍, 牛腱, 韭菜花, 花枝, 紅蘿蔔, 鮭魚. Dinner: 炒高麗菜, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 烤腰果（無鹽）. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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