Weigh In record (no journal entry) for 20 April 2018
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143.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1858 kcal
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Fat: 110.66g | Prot: 84.21g | Carbs: 170.81g.
Breakfast: Coffee (Brewed From Grounds), Cravendale Whole Milk, Corn Flakes. Lunch: Coffee (Brewed From Grounds), Peanut Butter, Clover Clover Spread, Warburtons Crumpet. Dinner: Tesco Pork Pie, Morrisons Small House Salad, Coleslaw Salad Dressing, Sliced Ham, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: KP Dry Roasted Peanuts, Flat White, Water (Bottled), Morrisons Dark Fruit & Nut 200G. more...
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4436 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 11 hours, Sleeping - 9 hours. more...
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colin jones's Weight History
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