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akhirnya 3 hari turun 1 kg 😁😁 udh lama stuck alhamdulillah turun lagi 😁😁😁
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 20.01g | Prot: 72.88g | Carbs: 55.99g.
Breakfast: Semangka, Telur Rebus. Lunch: Tempe Goreng, Semangka, Ikan Tongkol, Telur, Daun Singkong. more...
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Losing 0.5 kg a Week
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arnisa997's Weight History
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