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chitradityana
Journal
20 Apr 18
chitradityana's Journal, 20 Apr 18
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Alhamdulillah masih dikasih turun dikit lagi walopun lagi red days 😚
83.2 kg
Lost so far:
10.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
789 kcal
Fat: 19.62g | Prot: 49.03g | Carbs: 98.11g.
Breakfast:
Carrefour Abon Sapi, Quaker Instant Oatmeal.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Soto Ayam, Tropicana Slim Beras Merah.
Snacks/Other:
Kerupuk Makanan Ringan, Momogi Stick Coklat.
more...
3266 kcal
Exercise:
Motorbike Riding - 5 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes.
more...
Losing 2.8 kg a Week
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chitradityana's Weight History
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