Weigh In record (no journal entry) for 20 April 2018
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.59g | Prot: 89.76g | Carbs: 160.26g.
Breakfast: Pişmiş Yumurta Beyazı, Çavdar Ekmeği, Yeşil Çay, Namet Hindi Füme, Fıstık Ezmesi, Zeytin, Lor Peyniri, Süzme Peynir, Bal, Mis Peynir Topları. Lunch: Tavuk Göğüs Eti, Muz, Pınar Protein Süt. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Centro Muzlu Gofret, Eti Cici Bebe, Yumurta Beyazı, Salatalık (Soyulmuş), Havuç. more...
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1943 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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