profilo3's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018
70.2 kg Lost so far: 1.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
1778 kcal Fat: 49.22g | Prot: 56.93g | Carbs: 188.30g.   Breakfast: Banane, Multipower Proteine in Polvere, Limone, Arance, Cappuccino. Lunch: Patate, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cirio Pelati, Pasta di Mais, Wudy Aia Würstel, Vino Rosso da Tavola. Dinner: Piselli Cotti, Riso Nero. Snacks/Other: Maionese, Prosciutto Cotto, Tre Mulini Focaccia Tradizionale, Pane Bianco, Salame, Mortadella, Vino Rosso da Tavola. more...
2372 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.6 kg a Week

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profilo3's Weight History


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