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mjunhy
Journal
20 Apr 18
mjunhy's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
100.6 kg
Lost so far:
37.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
2323 kcal
Fat: 90.32g | Prot: 97.68g | Carbs: 292.25g.
Breakfast:
Hochland Фетакса.
Lunch:
Гречка Отварная, Зеленый Лук, Пиканта Фасоль Печёная в Аджике.
Dinner:
Воккер Курица в Соусе Терияки, Банан.
Snacks/Other:
Апельсин.
more...
2651 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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mjunhy's Weight History
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