Weigh In record (no journal entry) for 20 April 2018
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82.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 75.68g | Prot: 207.45g | Carbs: 148.59g.
Breakfast: Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Arándanos, Makro Frambuesas Frescas, Pastoret Queso Fresco Batido 0%, Aguacate, El Corte Inglés Salmón Ahumado, Burgo de Arias Queso Fresco 0%, MRM Lacón de Pavo, Huevo, Lidl Pan Fitness. Lunch: Findus Espinacas con Pasas y Piñones, Hacendado Alubia Blanca, Filete de Ternera. Dinner: Condis Lomo Embuchado, Maíz Dulce, Findus Espinacas con Pasas y Piñones. Snacks/Other: MyProtein Omega 3, Almendrola Leche de Almendras sin Azucares, Brüggen Copos de Avena, Pastoret Queso Fresco Batido 0%, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Gaining 1.4 kg a Week
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