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825 kcal
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Fat: 12.79g | Prot: 75.14g | Carbs: 104.20g.
Breakfast: 爱氏晨曦 脱脂牛奶, 桂格麦片(Quaker) 麥片, 鸡蛋白. Lunch: 桂格麦片(Quaker) 麥片, 桃李 全麦面包, 牛前肩肉（瘦肉，0.3厘米脂肪）. Dinner: 煮熟的鸡蛋白, 桃李 全麦面包. Snacks/Other: 桂格麦片(Quaker) 麥片. more...
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