Weigh In record (no journal entry) for 14 April 2010
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 52.64g | Prot: 70.15g | Carbs: 115.03g.
Breakfast: ham, orange juice, bread, cheese, eggs. Lunch: Golden Raspberry Jam, skim milk, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: pumpkin seeds, crouton, asparagus, Steak, feta cheese, salad. Snacks/Other: almonds, strawberries, Special Dark Chocolate Kisses. more...
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2378 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Yard Work (gardening) - 1 hour and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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