Weigh In record (no journal entry) for 20 April 2018
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53.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.85g | Prot: 23.17g | Carbs: 90.29g.
Breakfast: Ашан Шоколад Темный с Цукатами Апельсина, Мёд, Зефир, Зеленый Чай, Простоквашино Творог 5%, Простоквашино Сметана 20%. Lunch: Красный Октябрь Сливочная Помадка, Лукум, Ударница Пастила с Ароматом Ванили, Помидоры, Огурец (с Кожурой), Борщ. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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