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1116 kcal
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Fat: 31.62g | Prot: 45.26g | Carbs: 177.64g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Semur Daging, Tahu, Sawi Dimasak (dari Segar), Captain Oats Quick Cook Oatmeal. Dinner: Yakult Yakult, Sambal Goreng, Tempe Orek, Tahu, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bakpia, Silver Queen Coklat. more...
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siscarestu's Weight History
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