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holm_tobbe
Journal
20 Apr 18
holm_tobbe's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
81.5 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
994 kcal
Fat: 66.96g | Prot: 47.76g | Carbs: 49.03g.
Breakfast:
Kokt Ägg, Pauluns Supermusli, Naturell Yoghurt.
Lunch:
Arla Smör & Rapsolja, Kokt Sommarsquash (Färsk), Olivolja, Vitkål, Kycklingfilé.
more...
2584 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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holm_tobbe's Weight History
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