Athensgym's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

108.4 kg Lost so far: 25.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

717 kcal

Fat: 55.28g | Prot: 37.15g | Carbs: 13.33g. Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Great Lakes Cheese Provolone Cheese Slices, Frankfurter or Hot Dog. more...

3916 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Athensgym's Journal, 20 Apr 18

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Athensgym's Weight History