shmiller's Journal, 14 Apr 10

Oh, my period started a week early...now I get it....
94.8 kg Lost so far: 8.6 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carbs: 173.07g.   Breakfast: Activia Vanilla 4pk, Coffee, Hot Chocolate Mix. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg. Dinner: Taco Sauce, Green Olives, Black Olives, Lettuce, Cheddar Cheese, Extra Lean Ground Beef, Soft Taco Flour Tortillas (Medium). Snacks/Other: Tea (Brewed), Sugar, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Tea (Brewed), Sugar, apple, Mini Babybel Creamy Swiss Cheese, v8. more...
2806 kcal Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
Losing 3.2 kg a Week

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shmiller's Weight History


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