Weigh In record (no journal entry) for 20 April 2018
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.62g | Prot: 125.54g | Carbs: 138.81g.
Breakfast: Peito de Frango, Walmart Queijo Mussarela, Subway Pão Aveia e Mel. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mandioca Frita, Sadia Hambúrguer de Carne Bovina, Walmart Queijo Mussarela, Subway Pão Aveia e Mel. Snacks/Other: Brownie, Power One Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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