Vantoloseweight's Journal, 20 Apr 18


View Diet Calendar, 20 April 2018:
1156 kcal Fat: 52.26g | Prot: 48.78g | Carbs: 128.50g.   Breakfast: Mission Avocado, Coffee with Milk and Sugar, Cooked Egg White, Scrambled Egg (Whole, Cooked), Buried Treasure MCT Coconut Oil. Lunch: Hot and Sour Soup, White Rice (Short-Grain, Cooked) . Dinner: Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Energy Bites. more...
199 kcal Exercise: Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...



     
 

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Vantoloseweight's Weight History


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