Weigh In record (no journal entry) for 20 April 2018
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67.1 kg
Lost so far: 17.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 43.65g | Prot: 27.80g | Carbs: 23.75g.
Breakfast: Nespresso Café, Ducoco Leite de Coco. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Alho, Cebolas, Casino Passata de Tomate, Abobrinha Cozida, Danubio Cream Cheese Tradicional, Repolho Verde, Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Pimentão Verde, Sweet Grape Tomate-Uva. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 4.2 kg a Week
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D'Arienzo's Weight History
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