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shermes
Journal
14 Apr 10
shermes's Journal, 14 Apr 10
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Weigh In record (no journal entry) for 14 April 2010
108.0 kg
Lost so far:
7.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2010:
2745 kcal
Fat: 131.15g | Prot: 180.84g | Carbs: 211.93g.
Breakfast:
Scrambled Egg.
Lunch:
teriyaki sauce, steamed vegetables, Chicken breast.
Dinner:
Crunchwrap Supreme, Fresco Crunchy Taco.
Snacks/Other:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Natural Almonds 100 Calorie Pack.
more...
3401 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
Losing 6.4 kg a Week
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shermes's Weight History
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