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Amandajc59
Journal
02 Jul 12
Amandajc59's Journal, 02 Jul 12
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Weigh In record (no journal entry) for 02 July 2012
75.0 kg
Lost so far:
5.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2012:
1371 kcal
Fat: 42.13g | Prot: 74.53g | Carbs: 172.02g.
Breakfast:
Sweet Cherries, Bananas, Lowfat Cheddar or Colby Cheese.
Lunch:
Thai Green Curry.
Dinner:
Chunky Chicken Noodle Soup (Canned).
Snacks/Other:
Plums, Butter, Multigrain Crispbread, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1919 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Amandajc59's Weight History
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