Weigh In record (no journal entry) for 21 April 2018
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.29g | Prot: 44.74g | Carbs: 143.65g.
Breakfast: Cappuccino, Arance, Limone, Multipower Proteine in Polvere, Banane. Lunch: Asparagi, Meloni Gialli, Prosciutto Crudo, Peperoni Rossi Dolci, Scalogno o Cipollotti, Carote, Sedano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Spaghetti di Riso Secchi. Dinner: Neri Capperi Sotto Sale, Olive Verdi, Bresaola, Pasta di Mais, Knorr Brodo Granulare Classico. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Prosecco, Bonomelli Camomilla Solubile Zuccherata. more...
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Losing 4.2 kg a Week
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profilo3's Weight History
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