klo eatclean tuh segini bnyk g nyampe 300kal,kenyangx full bgt.alhamdulillah
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1134 kcal
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Fat: 28.75g | Prot: 45.46g | Carbs: 185.14g.
Breakfast: Kurma, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Jeruk Nipis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tahu, Ikan Tongkol Goreng. Dinner: Frisian Flag Purefarm Kacang Hijau, Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering, Pisang. Snacks/Other: Yakult Yakult, Happytos Tortilla Chips, Bakpia. more...
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siscarestu's Weight History
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