Weigh In record (no journal entry) for 21 April 2018
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99.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 86.84g | Prot: 76.27g | Carbs: 213.66g.
Breakfast: Kaffee, Ja! Würfelzucker, Vollmilch. Lunch: Käse, Golden Toast Vollkorn Toast, Gekochtes Ei, Vitamalz Vitamalz, Krombacher Radler. Dinner: Nudelsalat. more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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