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Chen13
Journal
21 Apr 18
Chen13's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
53.6 kg
Lost so far:
1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1476 kcal
Fat: 72.95g | Prot: 94.05g | Carbs: 104.84g.
Breakfast:
雞蛋, 義美 蛋餅皮.
Lunch:
7-11 起司熱狗.
Dinner:
蝦(烤製或烘焙), 燒鴨, A菜, 炒米粉.
more...
1343 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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