yaroslavna.khramova's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

74.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

751 kcal

Fat: 35.11g | Prot: 48.87g | Carbs: 58.56g. Breakfast: Красная Цена Кефир 1%, Кофе с Молоком и Сахаром. Lunch: Курица Вареная, Куриный Бульон, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Колбаса Докторская, Батон. more...

2206 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yaroslavna.khramova's Journal, 21 Apr 18

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yaroslavna.khramova's Weight History