Kholodovitch's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

127.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1921 kcal

Fat: 132.07g | Prot: 73.42g | Carbs: 125.25g. Breakfast: Подсолнечное Масло, Арнаут Хлеб Столичный, Жареные или Запеченные Куриные Бедра, Гречка, Слобода Майонез Провансаль 67%. Dinner: Салат из капусты с перцем, Арнаут Хлеб Столичный. Snacks/Other: Питание+ Мини-Багет, Кедровые Орехи. more...

4147 kcal

Exercise: Desk Work - 15 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Kholodovitch's Journal, 21 Apr 18

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Kholodovitch's Weight History