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ulitoshca
Journal
21 Apr 18
ulitoshca's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
60.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
568 kcal
Fat: 21.18g | Prot: 18.31g | Carbs: 80.46g.
Breakfast:
Красное Яблоко, Окей Изюм Темный, Лимон, Клубника.
Lunch:
Окей Салат Грузинский.
Dinner:
Пискаревский Кефир 1%.
Snacks/Other:
Фруктовый Сад Томатный Сок.
more...
1895 kcal
Exercise:
Shopping - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
Gaining 1.4 kg a Week
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ulitoshca's Weight History
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