Weigh In record (no journal entry) for 21 April 2018
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70.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 54.22g | Prot: 94.07g | Carbs: 170.84g.
Breakfast: Power System Lower Carb Protein Karamell-Erdnuss, Gurke (mit Schale), Scheibletten, REWE Bäcker Brötchen, Storck Knoppers Nussriegel. Lunch: Gourmet Krabbensuppe, Aldi Schokobrötchen, REWE Bäcker Brötchen. Dinner: Champignons, Rote Paprika, Gemischter Salat mit Dressing. Snacks/Other: Multaben Eiweiß-Diät Vanille Shake, Erdbeeren, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.7 kg a Week
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MiniMiauzi's Weight History
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