Weigh In record (no journal entry) for 14 April 2010
|
77.7 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 67.80g | Prot: 194.41g | Carbs: 269.37g.
Breakfast: LaTortilla Factory Low Carb High Fiber, Spinach, green bell pepper, smart balance, Kirkland eggs, skim milk, strawberries, mango, blackberries. Lunch: Pure Protein High Protein Bar, Blue Moose Hummus, Spinach, lettuce, red bell pepper, green bell pepper, lowfat ranch dressing, EAS Premium, Heart Healthy Oatmeal Squares, wasa cracker, lowfat ranch dressing, tex-mex smoked gouda spread, green bell pepper, red bell pepper, lettuce, Spinach, boneless chicken breast, Blue Moose Hummus. Dinner: quaker oatmeal, N.O.-Xplode, green bell pepper, tex-mex smoked gouda spread, Kirkland eggs, smart balance, agave, greek yogurt, Whole wheat flour. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Fudge Tracks. more...
|
|
2462 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|