Weigh In record (no journal entry) for 21 April 2018
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79.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 101.24g | Prot: 148.47g | Carbs: 192.07g.
Breakfast: Patates Kızartması, Zeytin, Beyaz Ekmek, Yumurta Beyazı, Muratbey Burgu Peynir, Dana Kavurma, Lor Peyniri. Lunch: Sigara Böreği, Su Böreği, Lor Peyniri. Dinner: Patates Püresi, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Beyaz Ekmek, Ciğer, Kelle Paça, Çikolata, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2321 kcal
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Exercise:
Standing - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mehmet Yılmaz's Weight History
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