Weigh In record (no journal entry) for 21 April 2018
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.11g | Prot: 69.41g | Carbs: 181.27g.
Breakfast: Gutes Land Gouda , Gut & Günstig Pfannengemüse Italienische Art, Marmelade, Gekochtes Ei, Milkana Schmelzkäse Sahne, Real Kaiserbrötchen, Harry Körner Balance Sandwich. Dinner: Döner Kebab. Snacks/Other: Walnüsse, Milka Cookies Sensations. more...
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Losing 0.1 kg a Week
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