Weigh In record (no journal entry) for 21 April 2018
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 86.51g | Prot: 102.28g | Carbs: 261.63g.
Breakfast: Whey Protein, Fettarmer Naturjoghurt, Zimt, Sunlife Multivitamin Brausetabletten, Normaler Kaffee, Grüner Tee. Lunch: Rama Cremefine 7%, Felix Sugo Putenfleisch, Tann Farmerschinken, Nudeln. Snacks/Other: Manner Schnitten (Packung), Kitkat Kitkat. more...
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2033 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours. more...
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Losing 0.1 kg a Week
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Bad13minton's Weight History
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