Weigh In record (no journal entry) for 21 April 2018
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.58g | Prot: 54.73g | Carbs: 187.88g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Torta de Atum, Abóbora Cozida (de Abóbora Fresca). Dinner: Requeijão, Ovo, Amafil Polvilho Doce, Hikari Polvilho Azedo. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.8 kg a Week
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rosanaslv's Weight History
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