willygrilec's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

91 kg Lost so far: 5.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

542 kcal

Fat: 10.31g | Prot: 60.37g | Carbs: 54.77g. Lunch: Salada Verde Mista, Carne de Panela, Macarrão. Dinner: Tomates Cereja, Aspargos, Tilápia. more...

2163 kcal

Exercise: Sleeping - 10 hours, Resting - 6 hours, sobarica - 8 hours. more...

Losing 4.9 kg a Week

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willygrilec's Journal, 21 Apr 18

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willygrilec's Weight History