adrianahfernandes's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

56.8 kg Lost so far: 2.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1340 kcal

Fat: 50.57g | Prot: 40.08g | Carbs: 182.07g. Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Da Colônia Pé de Moça, DNA Natural Sanduíche Natural de Atum. Dinner: Vono Mandioquinha com Cebola e Salsa. Snacks/Other: Rapadura, Da Colônia Mandolate, Abacaxi. more...

1399 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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adrianahfernandes's Journal, 21 Apr 18

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adrianahfernandes's Weight History