Weigh In record (no journal entry) for 21 April 2018
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103 kg
Lost so far: 7.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 86.98g | Prot: 74.84g | Carbs: 50.53g.
Breakfast: Abacate, Santa Clara Nata, Café. Lunch: Laranjas, Alface, Guigui Torresmo Frito, Pif Paf Coxinha da Asa de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bife de Carne de Vaca, Abobrinha Refogada. Snacks/Other: Café com Açúcar. more...
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Gaining 0.4 kg a Week
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Sonia Asalin's Weight History
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