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Gooooooooood Morning FS Peoples!!!
Welp… weight is rock steady for 5 days so very clearly have plateaued. While frustrating, I’m not complaining one bit. In a little over 6 weeks I’m down somewhere a little north of 35 lbs, all of the symptoms of health issues I was fighting have disappeared or faded dramatically, I feel substantially better both physically and in terms of mental sharpness, and I’m wearing clothes I have not worn in about 2 years. Yes, I still have a long way to go, however nothing but positives as I close in on the 51 mark.
The is my second serious effort at becoming a smaller, leaner, large land mammal… and one could easily wallow in the failure I allowed about 4 years ago that caused me to gain back the 100 lbs I had lost. But, to borrow the words of Enzo Ferrari, “What is behind you doesn’t matter.” The only thing that is important is the way forward and what you do right now… many times right in this moment. Forgive yourself for the things past. Whether they are years, days, or minutes behind you… THEY ARE BEHIND YOU, SO NO LONGER MATTER.
It’s no easy thing to do but i can be done all. So starting today, just look ahead to where you want to be and do things that move you closer to that place. Even if its an inch at a time. And if you slip, fall, or otherwise deviate from that path… acknowledge it, own it, perhaps ask yourself ‘why’, then fuhgetaboutit! It’s now behind you and simply no longer matters.
Be good to yourselves… Be good to those around you… and enjoy the day!
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1064 kcal
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Fat: 74.21g | Prot: 82.33g | Carbs: 13.16g.
Lunch: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg, Sports Research MCT Oil, Ground Beef (80% Lean / 20% Fat). more...
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