Weigh In record (no journal entry) for 20 April 2018
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84 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 17.75g | Prot: 47.91g | Carbs: 126.69g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Pão Francês, Skol Cerveja, Churrasco. Snacks/Other: Chimarrão, Caqui. more...
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Gaining 4.9 kg a Week
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karina.vrgs's Weight History
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