Weigh In record (no journal entry) for 21 April 2018
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84 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.94g | Prot: 55.81g | Carbs: 128.44g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Salame, Caqui. Snacks/Other: Chimarrão, Pipoca Branca (em Óleo), Melancia. more...
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steady weight
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karina.vrgs's Weight History
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