Weigh In record (no journal entry) for 21 April 2018
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.66g | Prot: 64.38g | Carbs: 115.67g.
Breakfast: Café com Leite Desnatado. Lunch: Alface de Folha Verde, Yoki Farofa Pronta, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Farofa Temperada, Queijo Provolone, Berinjela Cozida, Alcatra, Cupim Assado. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Café, Biscoito de Polvilho, La Violetera Castanhas do Pará. more...
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1623 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Betahungaro's Weight History
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