Ika Rachmanila's Journal, 22 Apr 18

Sambil nonton film, nyemilnya apel susu coklat. Sumpah ini enak banget sih, ngenyangin juga biar gak nyemil kotor

View Diet Calendar, 22 April 2018:
1094 kcal Fat: 38.85g | Prot: 39.02g | Carbs: 158.53g.   Breakfast: Ketoprak. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Durian. Dinner: Terong Balado, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Apel. more...
47 kcal Exercise: Samsung Health - 24 hours. more...

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Ika Rachmanila's Weight History


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