Weigh In record (no journal entry) for 22 April 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.67g | Prot: 98.07g | Carbs: 143.91g.
Breakfast: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Pomidory, Ogórek Kwaszony, Krakus Kiełbasa Krakowska Sucha, Jajko Gotowane, Makrela Wędzona, Pieczywo Chrupkie Żytnie. Dinner: Winiary Sos Grzybowy, Truskawki, Śmietana Kremowa, Kremówka, Sałatka Grecka, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka. Snacks/Other: Wino Pinot Noir, Grejpfrut, Makrela Wędzona, Pieczywo Chrupkie Żytnie, Sałatka Grecka. more...
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2030 kcal
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Exercise:
Grocery Shopping - 40 minutes, Cross Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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danusianorge's Weight History
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