KARADAYI10's Journal, 22 Apr 18


View Diet Calendar, 22 April 2018:
1443 kcal Fat: 104.90g | Prot: 49.48g | Carbs: 81.59g.   Breakfast: Zeytinyağı, Sucuklu Yumurta, McDonald's Türk Kahvaltı Tabağı. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay. more...
2733 kcal Exercise: Hiking - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

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Sabah sporu iyidir👌🎗 
22 Apr 18 by member: KARADAYI10

     
 

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