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Linda Ijar
Journal
22 Apr 18
Linda Ijar's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
61.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
948 kcal
Fat: 25.34g | Prot: 65.09g | Carbs: 109.75g.
Lunch:
Cumi Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Bayam Dimasak (dari Segar), Cumi Goreng, Nasi Putih, Tempe Goreng, Kopi Luwak White Koffie.
more...
954 kcal
Exercise:
Desk Work - 2 hours, Sleeping - 13 hours, Google Fit - 9 hours.
more...
Losing 1.4 kg a Week
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Linda Ijar's Weight History
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