Linda Ijar's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

61.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

948 kcal

Fat: 25.34g | Prot: 65.09g | Carbs: 109.75g. Lunch: Cumi Goreng, Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Cumi Goreng, Nasi Putih, Tempe Goreng, Kopi Luwak White Koffie. more...

954 kcal

Exercise: Desk Work - 2 hours, Sleeping - 13 hours, Google Fit - 9 hours. more...

Losing 1.4 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 22 Apr 18

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Linda Ijar's Weight History